Get simple, easy-to-understand techniques to help you relieve stress. Follow guided meditation and movement exercises that allow your body and mind to relax.
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Language: en
Pages: 130
Pages: 130
Stressed out? Learn how you can easily melt away the stress in just 5 minutes a day, even if you're anxious, tired, and skeptical. Keep reading to find out more... Do you often feel unable to control the important things in your life? Have you ever felt completely overwhelmed with
Language: en
Pages: 192
Pages: 192
Anyone who has ever experienced physical or emotional fatigue as a result of our frantic modern world will welcome this practical and hopeful book. Dr. Gregory L. Jantz shows readers how to change the debilitating patterns of the past, leaving the road clear for a healthy and revitalized future. How
Language: en
Pages: 86
Pages: 86
Feeling stressed? Looking for a quick and easy remedy? How about sixty easy remedies that take only five quick minutes each? Now we're talking. Five Minutes to De-Stress comes packed with big tips and suggestions for the speedy release of tension and anxiety, techniques that can be used at home
Language: en
Pages: 174
Pages: 174
"I KNOW YOU HAVE STRESS." How do I know? Simple. Because, you are alive. Also, you have picked up this book. Wars, famine and plague were the prime causes of human misery in the centuries gone by. Over the last couple of decades, we have been able to ward off
Language: en
Pages: 94
Pages: 94
Stress is part of being human, and it can help motivate you to get things done. Even high stress from a serious illness, job loss, a death in the family, or a painful life event can be a natural part of life. You may feel down or anxious, and that's
